Solace and Grace Counseling

I’m so glad you’re here! Taking the next step toward your mental health is a big deal, and I want you to know you’re not alone in it. My name is Chelsea, and I’m a mental health therapist who believes in the power of connection, compassion, and showing up just as you are. Whether you're navigating anxiety, trauma, life transitions, or feeling overwhelmed, I’m here to support you with warmth, empathy, and a space where you can truly be yourself. I combine evidence-based tools with a grounded, compassionate approach to support you through whatever you're carrying. I'm trained in EMDR, certified in perinatal mental health, and I take a holistic view — tuning into both mind and body to help you feel more connected, safe, and present. Together, we’ll move at your pace, gently exploring what’s beneath the surface so healing can happen in a way that feels empowering and sustainable. Whether you're feeling stuck, overwhelmed, or just need someone to really see you — I'm here.